Stress Management – Advanced
Distance Learning Course of 26 Lessons
Stress Management Course Description
“Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way”.
About Stress Management Course
Stress – related disorders have become increasingly common in Western Society. The wear and tear caused by chronic stress can contribute to physical and mental breakdown. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress and the way of dealing with it, have become areas of major concern.
This study program provides the student with the advanced skills to set up their own practice
Tuition & Fees
980.00 CAD
Understanding stress
Anatomy & physiology of the stress response
Understanding the coping process
Relaxation & stress
Developing self esteem
Counselling & communication skills
Value of nutrition, exercise & sleep in coping with stress
The stress response
Assessing stress levels
Managing stress – skills & techniques
Goal setting & time management
Conflict management
Anatomy & physiology
On completion of your course, you will receive a Certificate of Completion
With this course you will have unlimited access to your own personal tutor who specialises in their field of study. It is your personal tutor’s role to ensure that you receive constructive feedback and to deal with any queries you may have. You are more than welcome to telephone, fax or email your personal tutor.
You will also have access to a dedicated and friendly team of administrators and course advisors who offer sound and professional guidance and advice when you need it. This ensures that you will never feel neglected and that you will always succeed!
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
This course is an online course. With online study you have access to your entire course from the start of your studies. You can access your course materials, and submit all of your question papers to your personal tutor, online from anywhere in the World using your unique student account.
Study Hours
This is only an approximate figure and is dependent upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 – 2 hours of study to complete each question paper. The approximate amount of time required to complete the course is: 210 hrs.
Requirements
There is no experience or previous qualifications required for enrollment on this course. It is available to all students, of all academic backgrounds.