Sports Nutrition Assignment 5

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Question 1 (Weighting: 3) List three benefits of water in the body.

Question 2 (Weighting: 4) List four functions of water in the body.

Question 3 (Weighting: 10) Write at least 250 words on how to regulate fluid loss.

Question 4 (Weighting: 10) Write at least 250 words on the importance of water in the diet.

Question 5 (Weighting: 10) Write at least 250 words on fluid retention.

Question 6 (Weighting: 3) What are the three main sources of water supply?

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