Dear (Food) Diary
By SANJAY GUPTA, M.D.
Health & Fitness
Scientists at several clinical-research centers in the U.S. found that dieters who kept a food diary lost twice as much weight as those who didn’t.
The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of the group was African American. All participants were encouraged to use such weight-loss maintenance strategies as calorie restriction, weekly group sessions and moderately intensive exercise as well as to keep a food journal. The senior investigator, Victor Stevens of Kaiser Permanente Center for Health Research in Portland, Ore., told me that “hands down, the most successful weight-loss method was keeping a record of what you eat.” In the six-month study, Click Here to read the rest of this article.
research suggest that calorie restriction can also lengthen a person’s life span
Calorie Restriction really helps in avoiding some diseases like diabetes and heart disease.-`”
Former Yeast Infection Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Permanently Cure Your Yeast Infection, Eliminate Candida, And Regain Your Natural Inner Balance, Using A Unique 5-Step Method No One Else Will Tell You About…
Very interesting blog post thanks for sharing I just added your website to my bookmarks and will be back.
Without a doubt, this article is really the latest on this deserving topic. I agree with your conclusions and am eagerly look forward to your future updates. Just saying thanks will not just be enough, for the extraordinary clarity in your writing. I will at once grab your rss feed to stay informed of any updates. Gratifying work and much success in your business endeavors!
Hey – whats up. Thanks for the info. I’ve been digging around looking some info up for school, but there is so much out there. Google lead me here – good for you i suppose! Keep up the good work. I will be popping back over in a couple of days to see if there is any more info.
This is by far one of the well composed articles on this subject. I was searching on the exact corresponding subject field and your post completely took me off with the way you view this matter. I compliment your insight but do leave me to come back to input further as I’m currently enlarging my research on this topic further. I will be back to join in this discussion as I’ve bookmarked and tag this very page.